I was reading an interview between a T-Nation author and Joe DeFranco.
DeFranco stated that doing too much instability work, such as dumb bell presses of a swiss ball, will actually make the prime movers weaker…
I like to do weighted pushups and dips on my rings, but I always do military press and other prime mover exercises…the rings are the only instable exercises.
Will I still make strength gains doing this? I haven’t really been at it long enough…Ive been adjusting my home made rings, and now they are at their most unstable…so it is difficult to tell.
I could do dips between my washer and dryer and test…but I would like to know what you guys think.