Priestley's Log Version 2.

Training Logs
1

Hello all,

This is my second log as I got out of the habit of posting after every workout.

Stats
1rm tested on the 12/12/12

Squat - 127.5kg
Deadlift 130kg
Overhead Press 57.5kg
Bench Press 77.5kg
Barbell Row 85kg

Weight today (4/2/13) 86kg

Workout today
Squat 1x5 40kg
Squat 1x5 60kg
Squat 1x5 80kg
Squat 1x5 100kg
Squat 3x5 120kg
Overhead Press 2x5 50kg
Overhead Press 1x3 50kg
Neutral grip pull ups 3x5 bodyweight
Neutral grip pull ups 2x5 bodyweight-35kg (assisted)
Dips 5x5 bodyweight-45kg (assisted)
Farmers walks 5x50m 36kg each hand
Barbell Rollout 2x10 25kg
Plank 1:36

2

Workout 6/2/13

Squat 1x5 40kg
Squat 1x5 60kg
Squat 1x5 80kg
Squat 1x5 100kg
Squat 3x5 122.5kg
Incline Bench 2x5 57.5kg
Bench Press 2x5 75kg
Bench Press 1x3 75kg
Barbell Row 5x5 70kg
Deadlift 1x5 120kg
Kroc Row 1x36 each arm 42kg
Floor wipes 5x10 holding 45kg

3

Workout 8/2/13

45 degree leg press 1x5 50kg
45 degree leg press 1x5 100kg
45 degree leg press 1x5 150kg
45 degree leg press 1x5 200kg
45 degree leg press 2x5 250kg
45 degree leg press 1x1 250kg

Neutral grip pull ups 2x5 bodyweight
Neutral grip pull ups 1x3 bodyweight
Neutral grip pull ups 1x2 bodyweight-35kg (assisted)
Neutral grip pull ups 2x5 bodyweight-35kg (assisted)

Dips 5x5 bodyweight-40kg

Farmers walks 4x50m 38kg each hand
Farmers Walks 1x20m 38kg each hand

Floor wipers 3x10 holding 45kg
Plank 1:30

4

Workout 11/2/13
Squat 1x5 40kg
Squat 1x5 60kg
Squat 1x5 80kg
Squat 1x5 100kg
Squat 3x5 125kg

Incline Bench 2x5 57.5kg
Bench Press 1x1 75kg
Bench Press 1x5 70kg
Bench Press 1x4 70kg
Right shoulder felt funny today felt it was `loose’ lack of triceps strength may be cause of missing reps

Barbell Row 5x5 70kg

Deadlift 1x5 125kg

Kroc Row 1x37 both arm 34kg
Workout partner noticed that i was holding the dumbbell funny, holding it tilted so that it was resting on my thumb structure, so lowered the weight so I can get it right