I'm looking for suggestions for decreasing the tendancy of pulling my hamstrings..
I am 43,6"1" 225lbs 12%. Working out consistently for 2 yrs. I have increased strenght and a lot and think I'm in great shape. Would like to be in really good shape to enter SR Track meets in a few yrs.
I like to run sprints for a cardio HIIT type workout. I warm up with a slow quarter, 20 minutes of streching,
then slow strides to start work out and increase speed as I progress through the routine.
I usually run 2 220's 12 100's walk 400 cool down. I can be in the 4th or 5th 100 and have a ham start to pull.
Usually run on Wed and Sunday my to off days from weights.
I eat extremely well following precision nutrition. I am going to add streching on weight days. Any suggestions beside not running?