While doing reverse grip benching in the power rack, i felt a little tweak on the right side. no tear or anything, just a little pull. I thought i warmed up enough. i did 3 warm up sets, but is that enough? I did 2 sets with 135,then a set of 225lbs, then moved to 330lbs for what i normally do about 7-8 reps with.
Given that its extremely uncomfortable on my wrists, the weight i use is lacking big time. but thats personally why i like doing them. anyways, what is the best method of warming up, so i don't pull or tear anything again. I realize there is never a guarantee, but as close to one as possible.