I don’t exactly have a certain subject to discuss, I’m just generally curious.
I’m about 5’10, 150. I’ve been working out for about a year now, but I’m still pretty clueless. I’ve put on some muscle, but not very much, which I’m sure can be attributed to a poor routine and bad nutrition. Which is why I’m here.
I want to put on muscle. I’m not looking to be a bodybuilder or anything, I just want to have more muscle, I want to be bigger. I’ve been reading a lot, and I know that it might involve gaining some fat, which I’m ok with, I just don’t know how to train and what to eat so that I can have larger, more defined muscles.
I know I may sound like an inexperienced fool…but I am. That’s why I’m here, because I want to have a clue about what I’m doing.
Any tips/links/detailed advice would be much appreciated.