More like there’s so many confounding factors/variables that may or may not have been controlled and protocol that I’m not sure is based on best evidence exercise science/physiology that the study is poorly designed at best nevermind limited to the specific population
To interpret the findings as straight up, no terms and conditions apply, “Training with no external load produced similar [increase] in muscle size … [vs] an external load” is extrapolating much too far from the bounds of the study without any basis.
brb.flexing biceps all day
Found the secret to gains.
You won’t believe how cool it is.
Turned this skinny teenager into a jacked 30 year old in 2 WEEKS