Are you performing the military press on the same day as your other pressing movements?
Edit: Ok, since it seems your not “here” right now, I’ll elaborate.
If you are doing the above, stop. Move military to another day. If you are doing a push/pull split with all three movements on one day, you need to break your “push” into horizontal day and vertical day and do military plus another exercise, probably DB’s of some sort after.
If it’s done on a different day already, are you doing military first? If not you should be.
If you are doing a split routine, are you doing chest and shoulders together? If so, change it and get shoulders done 2-3 days apart from chest and do military FIRST on that day.
yeah thats what im doing
my routine is:
1 - squat, quad exercise, abs, calves
2 - bench, db bench, chin up, tri pushdown, bb curl
3 - off
4 - deadlift, bb back raise, abs, calves
5 - military, db row, bb shrug, same arms as day 2 depending how i feel.