I have a questtion for my fellow strongmen out there, I recently hit a 155lbs strict overhead press from a powerclean @ a bodyweight of 166. I’ve tried all sorts of things like Z presses which really help and pushpresses and also as a side note hit 105lbs for 1rep of weighted pullups and 110 for 2 on weighted dip… what i’ve been wondering is, would strict standing alternating dumbbell presses carryover to the Barbell? i currently do 65 for 3…
im just asking because I know certain dumbbell exercises dont really carryover to barbell exercieses such as flat bench, but wouldnt a strict standing dumbbell press?? i mean pressing is pressing is it not?
(ps) im thinking about taking BB ohp out entirely for a while but keep pushpress in my program to focus on DB OHP
-thank you for your time, stay strong Joe