my current routine i have two pressing days in a week
pressing day 1:
bench press- ramps up to a 3 rep max,
seated DB shoulder press- 4 sets of 5-8 reps
tricep focused dips- 3 sets of 5-8 reps
HS shrugs- 3sets of 5-8 reps
sidelaterals- 3 sets of 10-15 reps
pressing day 2:
BB seated shoulder press- ramps up to a 3 rep max
incline DB press- 4 sets of 5-8 reps
pin press- 3 sets of 5-8 reps
super set a. skull crushers- 3 sets of 8-10 reps
b.HS Shrugs- same
cable laterals- same
my pulling and leg work are all going up easily, but on pressing with the exception of my tricep work its coming at a snails pace or stagnanting. So i dont thinks its diet
any ideas or suggestions to help progress?
i was thinking of putting maybe a HS incline press on press day one since its a chest focused kinda and adding BTN smith shoulder press on press day two since its kinda shoulder focused
and has anyone have success with the HS shoulder press? ive read some people sometimes use it as there main shoulder execise.