T Nation

Pressing Ramp To Max Technique


#1

Regarding max form, grinding is fine but do not count the max if you stick and eventually get the rep. It should be a smooth rep up with no sticking correct?


#2

[quote]brandon76 wrote:
Regarding max form, grinding is fine but do not count the max if you stick and eventually get the rep. It should be a smooth rep up with no sticking correct?[/quote]

Sticking is ok IF you do not have to resort to cheating or using bad form to finish the lift.