T Nation

Pressing Mobility Before Warm-up?


Hey CT,
Quick question.

Within the past couple of months I’ve incorporated DeFranco’s Agile 8 to my Squat and DL days. It’s been a game changer for me!

I was wondering of you know of something that’s that effective for my Bench and OHP days. Currently I just SS with some pull aparts and (dunno the name, hold a band in front of you and bring your arms to behind you swing things) with my warmup sets.

I’ve seen benefits from this but not as great as from Agile 8. Any suggestions?

Thanks Coach


I suggest looking into Dr.John Rusin’s 6 step dynamic warm up.