Quick question that I wanted your expert advice on. I am in phase 3 of Indigo Hypertrophy Program, actually week 2, and I guess I have come down with a pretty good cause of Ulnar Nerve Entrapment, or Cubital Tunnel syndrome. All the symptoms seem to be present and I have even lost ability to use my hand.
In this program there has been way more pressing than I am used to, almost a 4:1 and I was wondering if you have ever come across this yourself and if you have done/ or know some ways to help get back.
Right now I am dead in the water. Unable to use the arm for much of anything. I am obviously going to do basics like rest, ice, massage, KT tape etc but wanted to know, because your a Tricep guy/fan if you have an advice on this.
Thank you much sir, I greatly appreciate your time!