My left shoulder’s fucked. Doctor said BOTH of my shoulders are fucked and it’s because of many years of lifting. He said I basically have no cartilage covering my joint and it’s just bone rubbing on bone. He gave me a cortisone shot directly into the joint to alleviate the swelling and it’s helped some but it still hurts. Other than that, he said only surgery might help.
Because of it i’ve been a pussy at the gym for 2 months and i’ve lost weight and strength. I’m ready to get back in and hit it hard for a 4-6 week bulking cycle.
Are there any pressing exercises that I can safely do? I’m tired of doing machines and raises. I need something that’s going to build up that entire area.