After reading various articles re press ups and pull ups every day I have wondered how effective they are for both adding size to your tri's chest and upper back, and on training as a whole.
I was considering the following:
Wide/Normal Pull Ups/Chin Ups 30-50 reps a day depending on how I feel (Lats get very sore the day after deads so would be 30 there for example)
Diamond Press Ups 100 reps per day aim done in a GVT format for speed and efficiency really, then when that gets easy obv just go sets of 20 etc.
Has anyone tried any programs like these or anything like I mentioned above before, I want to do them so my main workouts can stay clutter free and quick, but then get some added bodybuilding/fitness work i.e higher reps in as and when, around workouts.
Any opinions much appreciated. Thanks.