T Nation

Press and Bench Day Accessory Movements


#1

Does the Hang Clean make sense as an accessory movement on press and bench days? Usually I do bent over rows but was thinking about switching it up.


#2

Olympic movements are not assistance movements. A clean or snatch is not the same as a calf raise or the beloved zottman curl. I recommend doing olympic movements first. So:

Warm up
Mobility
Jumps
Clean
Squat
Supplemental
Assistance (always back raises and abs)


#3

Right on thanks man.