Good morning t-nation
This is my first post and i would like to introduce myself.
I am 24 y/o male, working for the italian air force as a computer expert. I joined the air force 4 years ago ( i say that because no experience before this with gym and sports ).
I am 180cm (70,8 inch) and 70kg (154,324lbs). I feel (and i am) very skinny and thats why i would like to gain some mass.
I am not an athlete but i can perform 10+ pull-ups (with a pretty decent form) and already spent some time under the bar. i’ve never calculated my max (i am not sure how to do this because online there are many differents theory). last time i trained ( 1 moth ago) i was doing:
bench press: 5x5 with 61kg (134,4lbs)
deadlift: 5x5 with 80kg (176,37lbs)
squat: very difficult to calculte it. no rank so i am doing it with a multipower.
military press: 5x5 with 22kg (48,5lbs)
so … i don’t know my 1RM and i would like to start seriuosly the gym!
i’ve read this article and i want to try this.
i do sports @ job and my routine would be:
monday: morning: run (job) afternoom(7p.m) day A
tuesday: morning: swimming(job)
wednesday: afternoom(7p.m) day B
thursday: morning: run(job)
friday afternoom (7p.m) day C
what do you think? Can i start from this?
Do you have any suggestion?
thank you all
my last pic