I’m experiencing the consequences of not stretching my legs during lower body workouts. My right knee has been painful for the past two weeks which has forced me to curtail squats and DL’s.
I’ve visited my chiropractor who specializes in treating weight/strength trainers. He himself is an olympic lifter. He prescribed a good amount of adductor stretches. They seem to be helping, as I notice less pain when I ascend and descend a staircase.
I’d like to hear how other lifters have rehabbed their knee pain. Any advice is appreciated. I’m itching to get back to the squat rack. Thank you.