T Nation

Prescribing Lower Trap Work


#1

https://thibarmy.com/dr-rusins-pulling-law-10-back-training-tips-thib/

Great post CT I was wondering when do you prescribe trap 3 work for yourself or your clients and under what conditions?

ty


#2

Mostly in the workout prep section. Can be done both prior to pressing and pulling sessions. It is paired well with T-spine mobility drills