I’ve practiced on contest prep a few times just to see where I would end up…just for fun always with good results. Now I wonder when on your last week and doing the whole sodium load/ carb deplete, sodium deplete/carb load thing (yes with all the right vitamins, diruetics, etc…)Could you and would you throw creatine in there, if so when and how?
Reasons for asking 1# when I carb deplete my workouts go to shit(for obvious reasons) so the creatine would help with energy levels and #2 when dehydrating wouldn’t the creatine suck more water out of the body and into the muscle cell giving a more full look?(or take away from the hardness?)(or worse causing cramps)? Does anyone have any exp. on this?
Approx stats. 30 yrs old, lifting 12 years, 5’11", 10% or less(I have a six pack) 195. Never wanted to get hyoooge just maintain athletic performance. Reason for post is up coming photo shoot(1 mo.).
Bump… Help anyone??? Do I need pixs or sump’n? A little more info I’m about to go on a quick cycle of Epistane(IBE) and Furazadrol(Axis) plus utilizing(Biotest) Alpha-GPC and Drive, ECA, SuperPump 250 until the last week,2/day Multi, Liver support,2 tbsp/day ODO’s Choice Oil, taraxatone(last 3 days, vit. K, and PCT.
I am also carb cycling usually 3 high days(2,500 kcal) and 1 low day(1,750) 2 gal water/day. Five days weights and four days 45-60 cardio @ 160 bpm. I posted this orginally on the nutrition board with no help, lots of views but no help. Common bros some body has to know sump’n…