T Nation

Preparing for Weightlifting Competition


Hello! I have been invited to compete in a weightlifting competition in June. I do not even know where to begin to start training. I do a 6 day a week program now. Do I just continue this, or do I need to be training differently? I really am at a loss and have no idea. Any advice would be so appreciated.


Hey, I see still no responses to this and don’t want you to feel dscouraged. Just wanted to say hey, welcome and good luck. I’ve never competed but shoot a post to the guys since no gals have responded, there are lots of helpful dudes out there. Happy holidays!