Here are some ME squat sets:
I am competing in the Raw Challenge at the Arnold next month. The first set is 500x3, followed by doubles with 545, 555, and 565. Compare these with some videos taken in April:
I think my depth looks much better and I am doing a better job staying upright. What do you guys think? Comments and critiques are appreciated.
Also, my training partner Tom built the racks we are using. They are identical to the IPF competition racks.