I will be playing college football next fall and am going to make sure I show up ready to play. this is the schedule I use now for preparing for team camp in august.
Monday- barbell bench, dumbbell bench,
bent over rows, curls. Followed by sprints and agility work.
Tuesday- Snatches,snatch high pulls, powercleans, snatch grip deadlift, conventional deadlift. All deadlifts are done on 45 pound plates.
Thursday- barbell military, dumbbell military, bent over rows, and curls. Followed by a speed and agility session.
I also work a manual labor job and try and play basketball a couple times a week. Please give me some input on what you guys think.