Hi everyone. I am about 6 weeks out from a physique competition. I just wanted to post a progress picture for anyone who wants to critique. Let me know what you think. Thanks everyone.
Quick Summary : my training is still heavy, well as heavy as I can. Plenty of compounds movements. Cardio is running with my dogs or hill sprints. Diet is very simple. My caloric deficit is about 500 calories, moderate protein, low-moderate carbs, low-moderate fat. It changes depending on how active I am on certain days.