DO NOT EVER USE YOUR MAXES FROM A MEET FOR TRAINING. THIS HAS BEEN DISCUSSED SEVERAL MILLION TIMES - DO NOT DO THAT. YOU HAVE A TRAINING MAX FOR A REASON.
Just do 5's PRo, FSL work: I have a whole prep thing on the forum where we talk about what to do to prepare the body and heart rate for 10 week cycle. It'll be in the new book at some point.
Point is, your training has to evolve over time but it cannot do that if your body is not healthy and ready.
Training MUST start with low/medium volume, not the other way around. Those that start with high volume training are fucking idiots. I would rather molest a wolverine than listen to them.