Have been weight training consistently for the past 6 years, focusing on a more powerlifting approach. Used to do a little bit of OL back in the day when I was at university, as there was a couple of decent(ish) Oly lifters who trained at my gym who taught me basic technique... which has since been forgotten ha.
Anyway, I've recently become really interested in OL and have found a OL gym near where I work which also offers coaching, which I am going to start in the next few weeks once my work calms down a bit.
To anyone who currently trains in OL: Is there anything you recommend me doing which will help prepare me for once I start coaching? My wrists are relatively felxible as I've been front squatting for the past couple of years.
Any suggestions will be much appreciated.