Just bought a whey concentrate and isolate mix protein powder.
I normally make the shake the night before and store it in the fridge for the next day.
My question is, will the protein denature or lose any of its biological value if left overnight already mixed in water?
I normally drink it at noon at work, and cannot make it in the mornings due to time constraints.
Was just concerned whether making it the night before was basically ruining the nutritional value of the protein.. (ie. just throwing my money down the toilet).