Hey all, I was worried that this was going to be cheesy, posting my Training Logs on here but I can see I am not the only one lol.
My aim on this is to try to motivate myself that extra step as I have a huge obsession with my health and fitness, seeing as it is my profession.
!!!I just want to make one thing clear on this. Yes I know my weights are not great at the moment, I have spent most of my youth toying aroung with different routines, different methods and such and now I believe I have enough of an understanding to begin hitting it all big time.!!!
So let me introduce myself, I am the founder of Premium Fitness, at the moment a one man Personal Trainer company but I have big plans for the future. I’m 17 years old, 18 in July and I am leaving college next month hopefully with my National Diploma in Sport and Exercise Science. I played Rugby semi-pro for a number of National League teams over here in England, howver, the season has finished and I am finding myself drawn more and more towards weights and gym fitness lol.
Competing in weight events…i’m not so sure yet, we’ll have to play itby here, I am a long way away from even thinking about that yet, at the moment my goal is to get my body fat percentage to be below 10% and to increase my weight to 13/14stone, I currently weigh in at 12 stone.
My 1-Rep max at the moment are as follows:
Bench Press- 90KG
Squat - 90KG
Deadlift - 150KG
so i’m off to train now, watch this space and let me now what you think.