What are some of the best prehab exercises to do as an athlete (particulary footballers)? I know that the knees, hips, ankles, shoulders, and lower back are typically the most injured areas for all athletes, so what exercises can be done to help prevent these injuries? Also, should these be done pre-workout, or post-workout?
The best source I
ve found for pre-hab and injury prevention are the core performance cd rom and book by Mark Verstegen. The cd would cover it if you only wanted to by one. Also some great lower body stuff is in mike boyles linear and or lateral speed developing videos. These guys train some of the best athletes in the world so their rep is #1. You can get all items from performbetter.com good luck.