I just found out I am pregnant. Barely... 4-5 weeks. I am wondering if anyone here has lifted while pregnant or knows someone who has. I plan to continue to run 2-3 days per week plus try to fit in more walking/elliptical the entire pregnancy since that has been great for me during previous pregnancies. I also plan to lift the first two trimesters or longer if possible, depending on how I am holding up and feeling.
Obviously I will be really focusing on healthy eating, hydration, adequate sleep and continuing activity my body is familiar with. I am curious to hear anyone share personal experiences in this area, especially how long you were able to lift and how heavy etc.