I know olive oil is big here, but I figured that some variety might help. I just want oils I can drink shots of to make sure as much of my fat% as possible is coming from good sources
I was looking at macadamia oil, avocado oil, and grapeseed oil
while macadamia (like olive oil) is ~70% monounsaturated, grapeseed is ~70% polyunsaturated, including a large amount of linoleic acid, so i wasnt sure which one to go for
what do you prefer and why?
EDIT: i should probably have mentioned that i take 10x1gm fish oil tablets per day