Planning to re-introduce squats as my lower back is stronger now. However, I would like to try it on a regular negative accentuated cadence (not 30-30-30 or 30-10-30 just yet).
At first I was considering the normal 4 + 4 (4 pos, 4 neg) but as I would like to keep weights under 220 lbs, to begin with, in order to spare the lower back - I was wondering if anyone have tried something like 10+10 or variations around the 10 neg scheme (much like the chin or dip variation according to Darden)? 10 neg + 2 pos (aim for 6-8 reps)?
Grateful for any suggestions.