T Nation

Prefer HGM or Regular Lifting

What would you guys prefer…HGM or just straight lifting?

What’s HGM?

[quote]Old Dax wrote:
What’s HGM?[/quote]

Home Grown Muscle, check it out, it is a year long program made by Men’s Health. It gives trisets, supersets, and anything you will need in ten different phases for all different goals.