Just wondering if anyone ever read the book “Precontest Bible” by Larry Pepe.
Basically, the book lists the exact routines of about 30 different bodybuilders as the prepare for major competitions. It lists their exact lifting routines, including exercises, sets, reps and what they ate and how they cut before the contest and any cardio they did.
I did a T-Nation search and didn’t see that anyone had posted anything on it in the past.
Here is a link if anyone wants to read more about it.
I’m not looking to get into any contests, but I’m interested in their cutting techniques.
Any info would be greatly appreciated.