I’m currently on the precision nutrition plan but its kind of backwards for me. My scheldule is different than most. I wake up at 5PM and go to work at midnight 12am-8am, then I go to the gym from 8:30am to 9:30am. Then, I Go home and usually go to bed around 10am. How do I scheldule my starchy carbs with a plan like this?
My current plan is
7:30am pre-workout shake (oats & whey)
9:30am post-shake (gatorade-whey/casin)
When would you suggest me eating the starchy carbs in this plan, Now I usually eat them at 5:00pm, 2:00am & 4:00am.
Also I go to the gym in the morning, before I go to bed since there is only about 10 people there compared to the 5pm-10pm 100 people.
Thanks for any suggestions in advance!