Cant wait to read it all through, load the audio onto my nano and listen in. gonna be awesome.....thanks to these guys for their prompt (early actually) delivery.
I've focused more and more on my diet the last few months, but now having it all in front of me i have no excuses...cant wait to start trying all the recipes etc...
once again cheers...ive realised nutrition is just as if not more important than a great training program so away i go.
who else has jumped on the bandwagon with PN?
(i know someone has probably started a similar thread but i cant be assed going through and looking) lol