T Nation

preacher bench

I recently bought a preacher bench with the amount of adjustment it offers in height adj.What is the proper form I should be maintaining during use of this bench.I realize some people think its a waste of money prefering other alternatives but its here now and I,m going to form my own opinion on it over time.I would appreciate some input before I tear something thanks James

James. Check out Larry Scott’s website. He gives a detailed description on how to use the “Scott Bench”.