Hey - I have a new pre-workout idea since I just bought my first bottles of Surge!! My past pre-workout meal consisted of having 88g carbs of rice and 20g of whey protein one hour before workout and creatine with juice 30 min before workout.
I have an idea that I would like some feedback on before starting. It consists of having 88g carbs rice 1 hr before workout, creatine with some juice 30 min before workout, and then Surge during and immediately after workout. Any thoughts? Thanks! I'm hoping to be pleased with Surge.