I was wondering if there are any qulity pre-workout supps out there with no caffene or creatine?
People seem to like Surge as well as Spike w/out caffeine.
i also have some store credit at vitamin shoppe so i was hoping that it would be something i could get there
I don't know about Vitamin Shoppe, but I recommend Surge Workout Fuel.
There are plenty of posts about it here.
can anyone else suggest something...
Whey + gatorade powder, or
bcaa + gatorade powder, or
leucine + gatorade powder, or