I’ve read numerous threads on here. Some people say that they drink a shake before working, some say while their workout, and others say post work out.
I kinda liked the idea of waking up, drinking a protein shake, working out, and then going to eat a nice breakfast. Did I miss something? Am I going about this wrong? And if this is okay, what kind of breakfast should I eat?
I usually eat a roast beef sandwich with one slice of cheese on whole grain wheat. Then I eat a salad. The salad is lettuce, ~15 brocolli heads the size of a half dollar, half a boiled egg(try to get mainly whites), some mushrooms, sometimes black olives, and about 1.5 tablespoons of ranch dressing.
I usually do not eat all the ranch either. So I might take in .75-1 tablespoon of ranch on a nice sized salad.