Right i’ve bought some surge anyway
Tastes a helluva lot nicer than that other stuff i was using (i aint gonna name names)
i have a question about surge and pw shakes in general!
ok i train in the evenings late so i have P+C at breakfast then 2 P+Fs then a P+C 2 hours before training usually oats and protein but lately i dont know why i’ve been feeling VERY drained and my muscles feeling weak and i dont feel anything from the oats, im thinking they are too slow… so would surge an hour before training be advised, seriously?
or will it lead to fat storage at this point in the day?
Surge an hour before training would make you crash. Hard. Not what it’s made for. And it’s not an “energy” drink, it’s a workout recovery drink. You don’t take it if you haven’t trained obviously, although you can sip it during a workout. See Berardi’s latest suggestions here:
Honestly, if you feel that drained before workout, you may have other issues to consider: sleep issues, overtraining issues, nervous system fatigue etc. Might want to take a few days off if these feelings are coming daily. See the “Texas T” article in this week’s T-mag and Waterbury’s nervous system info contained therein.
Try exchangeing one of your P+F meals with the P+C before your workout. You may even want to move it a little closer to the workout, say 1.5 hrs instead of 2. Then, sip half your Surge during your workout, and half after.
Give that a shot and see how it works out for you.