Right i've bought some surge anyway
Tastes a helluva lot nicer than that other stuff i was using (i aint gonna name names)
i have a question about surge and pw shakes in general!
ok i train in the evenings late so i have P+C at breakfast then 2 P+Fs then a P+C 2 hours before training usually oats and protein but lately i dont know why i've been feeling VERY drained and my muscles feeling weak and i dont feel anything from the oats, im thinking they are too slow... so would surge an hour before training be advised, seriously?
or will it lead to fat storage at this point in the day?