Pre-Workout Surge Results?

[quote]rrjc5488 wrote:
challer1 wrote:
3:1-4:1 carb to protein ratio has the most research behind it for optimal pre/during workout consumption according to the book Nutrient Timing.

Endurox says the same thing, too.

Years ago, when I was a competitive cyclist, I drank endurox for recovery.

One of my friends who runs XC in college used endurox as his recovery drink, until I gave him a few servings of Surge. He gave me a few servings of endurox and we both switched recovery drinks for a week, and after the week, both of us deemed Surge more effective.

I beleive its cheaper, too.[/quote]

I wouldn’t doubt that, Surge has a lot higher quality ingredients than endurox; better protein matrix, more BCAAs, etc. Hell, Endurox lists “complex carbohydrates” as an ingredient… really counterintuitive since the goal is to boost insulin levels…

Ha ha i like that… good old pure Biotest!!!