CLEARLY HK was bringing up the idea that most of us have been disillusioned by sports drinks because the HighFructoseCornSyrup contained therein is SHITTAYYYY for a carb source for plenty of reasons. MIGHTASWELLDRINKACOKE because coke also has HFCS
FOR A CARB SOURCE PREWORKOUT i would go with sweetpotato or wholewheat bread or black beans or brown rice i mean it depends on your carb tolerance
but a sugary drink (ESPECIALLY WITH HFCS) is like, odd to do, like, before you even start working your muskles. KNOWWHATIMEAN, DIGGY?
FOOD = #1 (like an hour before if i can have a realy meal with very complex carbs, i do)
Sometimes a scoop of whey.
I start drinking my PWO SURGE 10 sets into my workout, normally, even though thats PERI i thought i would mention
Any Energy Drink (x 2 if i am tired)
I have spike and like spike shooters and shotguns, but i get nervous now and then about bloating from the YOHIMBINE because im like a sponge ughh