Looking for a good suppliment to take before my workout. I work from 5am-2pm and usually like to start lifting by 3pm. I feel like I can’t increase the amount I lift sometimes because i’m just exhausted. I get about 5-6.5 hours of sleep a night because I can not fall asleep before 1030 and i’m up by 4.
I also take Nitro Core 24 right after my w/o and I mix it with my oatmeal in the morning. Is this the best protein i can be taking?