T Nation

Pre-Workout Supp

Besides the obvious Surge and NO-Xplode what have you guys used and recommend?

  • ethyl ester creatine (Cr-EE)
  • ethyl ester nitro
  • tribulus based supp, such as vitrix
    protein & carb shake… at least the protein
  • your noxplode/amped, whatever

yes a shake before and after, it works well. the after is more important, but giving your body a head start on protein absorption doesnt hurt. the PWO shake (or in addition to the shake) should contain some sugars for rapid glycogen restoration. a protein shake+gatorade or a true PWO shake is great.

200mg Caffeine and 5g taurine

Surge and Spike.

Dump the no-explode and ethyl ester crap.

[quote]SkyzykS wrote:
Surge and Spike.

Dump the no-explode and ethyl ester crap.
[/quote]

“What he said.”

Spike Shooters.