Besides the obvious Surge and NO-Xplode what have you guys used and recommend?
- ethyl ester creatine (Cr-EE)
- ethyl ester nitro
- tribulus based supp, such as vitrix
protein & carb shake… at least the protein - your noxplode/amped, whatever
yes a shake before and after, it works well. the after is more important, but giving your body a head start on protein absorption doesnt hurt. the PWO shake (or in addition to the shake) should contain some sugars for rapid glycogen restoration. a protein shake+gatorade or a true PWO shake is great.
200mg Caffeine and 5g taurine
Surge and Spike.
Dump the no-explode and ethyl ester crap.
[quote]SkyzykS wrote:
Surge and Spike.
Dump the no-explode and ethyl ester crap.
[/quote]
“What he said.”
Spike Shooters.