Is this the type of pre workout i wanna consume an hour and a 1/2 or 2 hours before.
- 2 scoops of protein, cup of skim milk, banana, tsp of yogurt and table spoon of peanut butter all natural
should i consume a cup of brown rice with a protein shake?
And for post workout, which of the options would be better? and how much do i wanna wait until i consume something after a workout, usually my protein shake is within 5 minutes after im done..