Hey guys, suggestions are all welcome here, im not walking into a workout without any energy but im not walking in 110% like i should be. i get some days where i feel fantastic an i could lift a house but others where im just goin through the motion.
I think its mainly due 2 my pre workout diet. not enough energy… can u help me out with some suggestions with what is good 2 eat just b4 workout. foods and amounts. cheers Jason