Will pre-workout Surge hinder fat loss?[/quote]
Possible but what is the major goal gain muscle or lose fat. Plus if this increses the output in the gym then it could swing things even further to the positive try it I like it.
What about immediately post workout? [/quote]
Should I be having high GI carbs 45 min post workout to spike insulin again?[/quote]
Hmm individual again. I dont personally go for High GI after the Surge. I go for more complex sources real food.
Also, I really struggle with putting size on my legs…they naturally get very lean especially with cardio. I want to add in a bit of cardio to help with fat loss. Would the best time be right after lifting (maybe 10 min of high intensity work) or seperate it completely or fasted light cardio in the morning?[/quote]
High intensity work. I would save it for another time. 99% of the time I wouldnt be able to do real HIGH intensity follow a weights session as I gave the weights everything I had for the most part. You may opt for something low intensity while drinking that Surge down.
How is your diet?? What about your training. Your are having real probs putting meat on the legs yet wanting to do cardio when all ready in a pretty catabolic state??
Really it boils a LOT down to finding what works for you and a balance of total dailky intake and some timing.
Hope that gets you started and helps some.