I have asked many questions about postworkout but now,I need to ask about preworkout.
Here’s the deal.I workout at 5:00 am(schedule) and I have gotten replies that it’s bad to workout
on an empty stomach.Well,I am making the effort now to wake up at 3:30 am and getting something
in.I wanted some suggestions as to what I should eat at this time? Don’t tell me about supplements.
I only got whey protein so what FOODS/DRINKS I can take in.Thanks.
p/s:Today,I had 22 g protein(1 scoop whey) and ~25-30 g carbs (skim milk). I wasn’t sure about this,
that’s why I am asking. Thanks.