I'll be starting morning hill sprint sessions and wanted some advice on how long would be optimal to wait after eating in the morning. i have little time before college so starting the sessions as soon as possible without risking muscle loss is my main goal.
i'll be doing the sessions mainly for performance (with the added benefit of EPOC and GFlux).
i was thinking of having 5g BCAA's and 20g whey as soon as i wake.
thanks in advance