I find that I have more intensity and better workout not to mention a higher response from Spike without preworkout carbs.
IE a steak and eggs meal zero carbs, better focus.
Im not sure if I can take Spike during workout after a meal like that? Is it not good to mix the sugars and eggs in my gut?
soon after eating that meal?
If I start out with a PWO drink Im just aliitle to groggy,but when I dont have the pre workout nutrition I miss the super pumps!
I train right after my first meal in the AM.
The typcial eggwhite and oatmeal breakfast makes me sleepy, and less intense! So I stick to Poliquin’s preparing for the ultimate workout!